In and out

Part of the blog will actually be a web log; a log of what I eat, my weight (which I will record about once a month, because I'm trying to get healthy and not obsess), and my physical activity. In: black coffee, sauteed kale and spinach with olive oil and butter, two soft boiled eggs with salt, lots of water, tuna with honey mustard dressing, carrot, 20 grapes, a cashew-sugar-honey cluster. Out: moderately fast walk with the wife on a glorious day (45 minutes). Other things to consider for health: stress management and prayer: I will address both with contemplative prayer daily, more on this later.